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Why is Aquatraining so good?
No strain on your muscles, tendons and joints because you weigh 90% less in the water.
Cardiovascular Benefits. Because water exerts more pressure than air, the pressure of the water makes it easier for your blood to flow to your heart, reducing the work your heart has to do by up to 15%.
Your heart rate is lower in the water, which reduces your stress levels and relaxes your muscles, making it ideal for athletes with stiff or tense muscles.
Recover with minimal chance of injury.
CFC works with colder water. It is again (proven) good for your heart, increases your immunity which makes you less susceptible to illness as an athlete and it has an anti-inflammatory effect.
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