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45+
mentally we can often still feel 25 but then suddenly your body gives a clear signal of "that time is already behind you friend" . Cholesterol can also be a serious issue in the meantime.
confronting but important to listen to your body.
that's why you need the right approach to continue exercising.
At CFC we are happy to help you.
Offer 45+
strength training (Coming soon)
start - to - fit coaching (coming soon)
...
depending on your wishes you can work on your strength at cfc. this can be done by both regular and non-athletes but also as an athlete you can work on functional strength at cfc.
to provide your body with the right fuel during strength training.
Maybe you just want nutritional coaching to lose some weight, that's possible too! We'll get to work for you and make a customized weekly schedule!
coming soon
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